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- Surviving without a fridge??😲
Hey there, kitchen connoisseurs!
We are back, whisking up another delightful edition of your favorite newsletter.
BIBIDI-BABIDI-BOO!🧚♀️
What do we have here?
Survival without a fridge 🧊 Keep your eats neat without the chill.
Chicken storage 🍗 Cluck cluck! your poultry game is about to soar!
Your colorful plate 🌈 Rainbow in every meal.
A touch of greenery to your kitchen 🌱 Go green!
Get rid of that ‘baby weight’ fast ⚖️ New moms, this one's for you!
No Fridge, No Problem
In minimal spaces like dorms or small homes, the absence of a refrigerator is a challenge.
But fear not!
Whether you're a student navigating dorm life or living without a fridge in a cramped space, there are ingenious ways to this challenging situation.
Stock up on grains, nuts, dried fruits, and canned goods.
Store fruits and vegetables in a cool, ventilated and a dark area.
Purchase smaller quantities, Buy Fresh, Eat Fresh
Pick Instant noodles and soups.
Focus on shelf-stable snacking, like nut butters and crackers
Preserve Through Pickling.
Try the DIY cooler with ice.
Whether you're a dorm dweller or someone choosing a minimalist lifestyle, these tricks can give you a feasible fridge-free life.
"Don't Wing It: The Art of Chicken Storage!"
So the chicken crossed the road to enter your kitchen, where it's safely stored and preserved, of course!
Beak-first into some fowl-proof tips to keep your chicken egg-cellent!
Wrap tightly in plastic film and label the date before freezing.
Freeze in portions.
Avoid freezing temperatures.
Store the chicken in a sealed container.
Prevent cross-contamination. Prevent your fridge from turning into a poultry-scented wonderland.
Marinate and freeze your chicken to save time.
Store cooked chicken in airtight containers.
Keep it cool, keep it sealed, and you'll be the cock-a-doodle-doo of the chicken preservation zoo!
Stay clucky, my friends, and may your meals always be peck-tacular!
Rainbow on Your Plate: The Delight of Colorful Food
Isn't colorful food just a feast for the eyes?
It's a boon for your health too!
So whenever you go shopping, shop for a spectrum!
Here's why you should paint your plate with the colors of nature:
Reds (Tomatoes, Strawberries): Help reduce the risk of cancers
Orange & Yellows (Carrots, Oranges): These sunny hues are essential for eye health and immunity.
Greens (Spinach, Broccoli): Power house for immune system and improves brain function.
Blue & Purples (Blueberries, Eggplant): Help ward off heart disease and keep your brain sharp.
White & Browns (Garlic, Mushrooms): With these good boys heart and digestive health remain in safe hands.
Intake of vitamins, minerals, and antioxidants is important for an active life.
So, Next time you're in the kitchen, remember – the more colors, the merrier (and healthier) your meal will be!
A touch of greenery to your Kitchen 🌿🍴
Increase kitchen aesthetics and boost your mood by following these simple tips.
Install hanging fresh herbs like basil or mint for a fragrant, lively touch.
A row of succulents on the windowsill adds a modern yet minimalist vibe.
Wall-mounted planters can house a variety of small plants, creating a living wall of greenery.
Lavender or Rosemary for a pleasant scent
Utilize open shelving to display small potted plants.
Get rid of that ‘baby weight’
Regaining a healthy weight after pregnancy can be a gentle, nourishing journey, especially when your kitchen is stocked with the right ingredients.
Here are a few tips to stay healthy and active:
Drink plenty of fluids like water and milk.
Snacks like carrots, apples, or a handful of nuts.
Portion control.
Aim for gradual weight loss, and avoid crash diets.
Postpartum weight management is about nourishing your body and embracing its changes.
Remember, every body is different, Always consult with a nutritionist before starting any new diet regimen.
Here's to a healthy, happy you! 🌟🍽️
🌟 Stay Tuned! 🌟
Next issue, we'll be stirring up steamy content. Keep whisking and wishing.
Remember, the heart of the home beats in the kitchen!
In our next issue, we will be discussing about:
Frying without a strong odor
No broiler Mac’n’cheese
What’s cooking on Netflix and much more happening in the culinary world
Catch you all in 3 days!
👩🍳 Love, The Kitchen Crew
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